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JovialJ
Journal
11 Apr 14
JovialJ's Journal, 11 April 2014
JovialJ's Profile
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Weigh In record (no journal entry) for 11 April 2014
174.6 lb
Lost so far:
40.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
1048 kcal
Fat: 54.27g | Prot: 60.46g | Carb: 80.54g.
Lunch:
Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
Carrots, Chicken Wing (Skin Eaten).
Snacks/Other:
New York Style Plain Bagel Crisps.
more...
2661 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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