Weigh In record (no journal entry) for 11 September 2021
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171.8 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2066 kcal
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Fat: 117.11g | Prot: 116.14g | Carb: 57.75g.
Breakfast: Thai Kitchen Coconut Milk, Bacon, Coffee. Lunch: Nuun Nuun Active, Olive Oil , Dream Dinners Oven Roasted Broccoli, Trader Joe's Lemon Pepper with Grinder, Chicken Breast, Cooked Sauerkraut. Dinner: Lettuce, Cilantro (Coriander) , Sweet Onions , Wholly Guacamole Classic Guacamole, Black Olives, Trader Joe's Cauliflower Mash, HEB Pork Carnitas. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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