Weigh In record (no journal entry) for 21 August 2021
|
174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
1350 kcal
|
Fat: 63.91g | Prot: 51.55g | Carb: 146.27g.
Breakfast: Ken's Steak House Creamy Caesar Dressing, Domino's Pizza Chicken Caesar Salad, Tortilla Corn Chips, Coffee. Lunch: Philippine Brand Dried Mangoes, Cheddar Cheese Soup, Progresso Vegetable Classics Minestrone Soup. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandylentz4's weight history
|