Weigh In record (no journal entry) for 07 August 2021
|
117.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
1483 kcal
|
Fat: 48.12g | Prot: 69.37g | Carb: 194.73g.
Breakfast: Banana Oatmeal Pancakes, Boiled Egg, Bread. Lunch: Mackerel, Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal), Soft Boiled Egg. Dinner: Boiled Egg, Fried Egg, Ezy Choice Stir-Fried Basil Pork & Rice, Banana, Peanut Butter, Bread. Snacks/Other: Orange Juice . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
balletty's weight history
|