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brandylentz4
Journal
18 Jul 21
brandylentz4's Journal, 18 July 2021
brandylentz4's Profile
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Weigh In record (no journal entry) for 18 July 2021
173.2 lb
Lost so far:
0.6 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2021:
1799 kcal
Fat: 96.22g | Prot: 74.48g | Carb: 169.90g.
Breakfast:
Perkins Restaurant California Avocado Benedict, Latte Coffee.
Lunch:
Larabar Cashew Cookie.
Dinner:
Big Bowl Yellow Curry Chicken.
Snacks/Other:
Green Tea, Dunkin' Donuts Iced Coffee with Cream (Medium), Gala Apples, San Francisco Soup Company Chicken shiitake & Bok Choy Soup (Regular).
more...
3811 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Treadmill - 3 hours, Yoga - 1 hour.
more...
losing 13.3 lb a week
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