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_bec_ca
Journal
17 Jul 21
_bec_ca's Journal, 17 July 2021
_bec_ca's Profile
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Weigh In record (no journal entry) for 17 July 2021
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2021:
1280 kcal
Fat: 47.36g | Prot: 35.85g | Carb: 172.63g.
Breakfast:
Wal-mart Deli Chicken Tenders, Maple Syrup , Plain French Toast.
Lunch:
Safeway Fully Cooked Chicken Tenders.
Snacks/Other:
Lemonade, Coffee Cake, Pillsbury Sugar Cookies.
more...
101 kcal
Activities & Exercise:
recumbent exercise bike - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes.
more...
losing 7.0 lb a week
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