Had a wonderful time in Santa Fe. Will post the rest of some photos later today. I'm up another pound, but I know after I get my routine back in place, I'll be fine. I also know that if I don't get out of bed and get moving, I'm not gonna get anything accomplished today. A bit of advice for those of us that are morning challenged . . . do not make your bed comfy-cozy and do not let it lightly rain on mornings after traveling. Have a great day everyone. ❤
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
1206 kcal
|
Fat: 64.44g | Prot: 80.09g | Carb: 83.25g.
Breakfast: Land O'Lakes Light Butter, Braum's Raisin Nut Bread , Califia Farms Unsweetened Almond Milk, Sugar, Coffee. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Subway Sweet Peppers, Johnsonville Original Bratwurst. Dinner: Primal Kitchen Avocado Oil, Wegmans Mushrooms, Green Summer Squash, Tomatoes, Fried Beef Liver. Snacks/Other: Siete Mexican Wedding Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 1.2 lb a week
|
Comments
Oh that sounds so good, to stay in a comfy bed with light rain drizzling down, and you’re all nice and warm.😊
Well I gotta go…..🏃♀️🏃♀️🏃♀️
Have a Fabulous Friday Becky!💕🌺🌸🌼🌻
16 Jul 21 by member: Shrewdness
|
Thank you Shrew. I love coming and being home. 😊
16 Jul 21 by member: _bec_ca
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|