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JovialJ
Journal
14 Feb 14
JovialJ's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
186.4 lb
Lost so far:
28.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1442 kcal
Fat: 70.83g | Prot: 34.12g | Carb: 169.26g.
Breakfast:
Apples, 2% Fat Milk, Peanut Butter.
Dinner:
Margaritaville Original Lime Margarita Mix, On The Border Chips and Salsa, Wholly Guacamole Classic Guacamole, Tostada with Beans, Beef and Cheese.
Snacks/Other:
Natural Vines Black Licorice.
more...
2335 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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