Weigh In record (no journal entry) for 08 February 2014
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159.6 lb
Lost so far: 13.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1530 kcal
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Fat: 34.71g | Prot: 68.92g | Carb: 201.16g.
Breakfast: Plums, private selection cinnamon apple streusel breakfast bread, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Strawberries, Jif Creamy Peanut Butter, Watermelon. Lunch: Onion Rings (Breaded and Fried), Nature's Own 100% Whole Grain Bread (43g), Signature Cafe Homestyle Meatloaf. Dinner: Barilla Whole Grain Linguine Pasta, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Bell Peppers, Red Onions, Merlot Wine, Kroger KRO RAW MED P&D SHRIMP, Private Selection Marinara Napolitana. Snacks/Other: Cherry Pie (Two Crust). more...
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2166 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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