Weigh In record (no journal entry) for 19 June 2021
|
167.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2021:
|
1794 kcal
|
Fat: 80.92g | Prot: 80.11g | Carb: 186.56g.
Breakfast: Guerrero Corn De Maiz Blanco Tortillas, Refried Beans with Cheese, IHOP Fried Eggs. Lunch: Sour Cream, Daisy Sour Cream, Guerrero Corn De Maiz Blanco Tortillas, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Monterey Cheese , Best Foods Real Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Thick Cut Beef Bologna . Snacks/Other: Bananas , Lemonade Flavored Drink with Sugar (made From Powdered Mix). more...
|
|
221 kcal
|
Activities & Exercise:
recumbent bike - 20 minutes, recumbent exercise bike - 1 hour and 20 minutes, Samsung Health - 22 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
Comments
Thank you Erq and Mer! 💕 I hope I keep it going. This is such an attitude thing. 🤔🤓😃
19 Jun 21 by member: _bec_ca
|
Nice!! Miss seeing you in my feed the last few days. ❤️
19 Jun 21 by member: wifey9707
|
Wifey, thanks. Last 2 days just posted weight. Last photo was of my walk and Redd the mule. 😊 I have been helping Joe with putting in windows. One more day and we're finishing, with the outside. 💪 🪟
19 Jun 21 by member: _bec_ca
|
Ahhhh you’re busy. Busy is good but I’ve missed you. One of my favs. 🥰🥰
19 Jun 21 by member: wifey9707
|
Aww wifey, you are such a sweetheart! 💕
19 Jun 21 by member: _bec_ca
|
19 Jun 21 by member: chesgreen
|
Thank you Ches! I over did it today with homemade taquitos, but not extremely bad. 😋 I like your profile pic. Awesome beard! 👍
19 Jun 21 by member: _bec_ca
|
20 Jun 21 by member: donniemae
|
Thank you donniemae and Petra. 💕
20 Jun 21 by member: _bec_ca
|
Great job Becky!!! Btw... I've seen your name as Becca, Becky, Beck...do you have a preference?
20 Jun 21 by member: bearnoggin
|
Thank you Bear. 💕 Doesn't matter, which ever name comes off your fingers is fine. 😊
20 Jun 21 by member: _bec_ca
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|