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JovialJ
Journal
31 Jan 14
JovialJ's Journal, 31 January 2014
JovialJ's Profile
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Weigh In record (no journal entry) for 31 January 2014
192.0 lb
Lost so far:
23.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1009 kcal
Fat: 34.75g | Prot: 61.41g | Carb: 100.72g.
Breakfast:
2% Fat Milk.
Lunch:
Skinless Chicken Breast, T. Marzetti Fat Free Garlic & Onion Croutons, Vegetable Soup (Home Recipe).
Dinner:
Beef Steak, America's Choice Natural Walnuts, Publix Red Bell Pepper, Master Choice Baby Carrots, Eating Right Peeled Baby-cut Carrots.
more...
2405 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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