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jengetfit123
Journal
30 May 21
jengetfit123's Journal, 30 May 2021
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Well deserved.
196.0 lb
Lost so far:
34.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2021:
1034 kcal
Fat: 35.73g | Prot: 42.43g | Carb: 127.65g.
Breakfast:
Coffee, Water.
Dinner:
Organicville Dijon Organic Mustard, Publix Onions, 365 Organic Kidney Beans, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Hebrew National Jumbo Beef Franks, Submarine Hoagie Roll.
Snacks/Other:
Submarine Hoagie Roll, Target Multivitamin.
more...
2201 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
7 Supporters
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Comments
❤️😊
30 May 21 by member:
melissatwa
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