Mostly water loss I suspect, as second shot got me in the middle of the last night. Not bad, just shakes and sweats, but definitely dehydrated this morning. Aside from that, went for a long walk with the dogs earlier in the evening, going to have to get used to crowds of people again because they are back. It's nuts. Good news overall.
Feeling okay this morning, a little tired. If I didn't have stuff to do, I'd go back to bed.
WEIGHT 158.8 lb BMI 32.1 FAT MASS 64.5 lb LEAN MASS 94.3 lb WATER MASS 66.0 lb BONE MASS 4.8 lb MUSCLE MASS 89.5 lb
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158.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1411 kcal
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Fat: 52.72g | Prot: 101.68g | Carb: 150.51g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Bananas , Bouchard Dark Belgian Chocolate Probiotic, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. more...
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losing 7.0 lb a week
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Comments
dude, I'm wiped. and I took a 15 minute nap. going to swim anyways, but not looking for anything special other than doing it.
08 May 21 by member: Katsolo
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I was down for over 12 hours after my second shot!
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I second it with Bill, I am glad that you went and got your second shot. 👏👏👏👍🌸
08 May 21 by member: Shrewdness
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Just finished a crap swim. But it's on the books, so good enough. Turned current down one notch.
08 May 21 by member: Katsolo
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Hope you feel better soon! It normally doesn't last more than a day for most.
08 May 21 by member: bearnoggin
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Thanks for getting the vax. I’m older so I didn’t have any side effects. I’m grateful for you young ones helping humanity. 💫
08 May 21 by member: Sarah1950
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