Been sick with the flu for the past week. Almost no exercise other than sleeping. :)
I did eat well when I ate, but also took NyQuil, ate some oranges and other citrus for Vitamin C blast.
Back on track today, no real carbs so far. The strips don't lie.
|
173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
625 kcal
|
Fat: 48.97g | Prot: 34.22g | Carb: 17.58g.
Breakfast: Mozzarella Cheese (Whole Milk), Almonds, Heavy Cream. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Cooked Kale (from Fresh). Snacks/Other: Cream Cheese, Walnuts. more...
|
losing 0.2 lb a week
|