Weigh In record (no journal entry) for 12 January 2021
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1223 kcal
|
Fat: 44.22g | Prot: 118.75g | Carb: 84.88g.
Breakfast: Guerrero White Corn Tortillas, Skinless Chicken Breast, Great Value Kidney Beans, Simply Nature 100% Pure Avocado Oil, Egg, Pizzelle Cookie (Italian Style Wafer), Stash Lemon Ginger Caffeine Free Herbal Tea. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Birds Eye Petite Peas, Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Butter . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|