I've been under the weather for a few days so haven't been posting. A pic of a bowl of tomato basil soup straight out of the can isn't too exciting. I haven't had a big appetite so I have been eating fewer calories. I'm still starting the day with a healthy breakfast but lunch & dinner have been light.
I think tonight will be more soup....maybe a sandwich. For some reason something cooked with ground beef sounded good so I had Hubby add that to the list when he was replenishing the fresh fruit supply today.
I've been reading, watching some TV and getting rest. The Christmas decorations are still up. I had planned to start packing them up on Monday but I'll start when I feel more energetic.
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141.0 lb
Lost so far: 31.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1410 kcal
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Fat: 47.43g | Prot: 65.42g | Carb: 164.32g.
Breakfast: Kroger Eggs (Large), Thomas' Everything Bagel, Kentucky Legend Hickory Smoked Ham, Plum, Mangos, Blueberries, Clementines, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract. Lunch: Frigo Colby Jack Cheese Stick, Canada Dry Ginger Ale, Grapes. Dinner: Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Arnold 100% Whole Grains Whole Wheat Bread, Chicken of the Sea Chunk Light Premium Tuna in Water, Progresso New England Clam Chowder, Sargento Gouda Cheese, Celery , Kraft Mayo with Olive Oil, Vlasic Sweet Relish, Onions, Tomatoes. more...
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losing 2.8 lb a week
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Comments
05 Jan 21 by member: liv001
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05 Jan 21 by member: SherryeB
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I hope you feel better soon!
05 Jan 21 by member: C0bby
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Sorry you’re under the weather SherryeB,🙁 hope you get better soon!!😊👍
06 Jan 21 by member: Shrewdness
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Thanks Shrewdness & CObby! I feel a bit better today.
06 Jan 21 by member: SherryeB
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Ohhhh just seeing this. Hope your energy picks up Sherry. ❤️🙏
06 Jan 21 by member: wifey9707
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