Weigh In record (no journal entry) for 02 January 2021
|
175.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
1715 kcal
|
Fat: 68.49g | Prot: 72.08g | Carb: 172.77g.
Breakfast: Fried Egg, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Apricot Jams and Preserves , Nature's Pride Honey Wheat Bread, Bigelow Tea Green Tea. Lunch: Tillamook Medium Cheddar Cheese, Navalmoral Manchego Cheese, Back to Nature Harvest Whole Wheats Crackers, Wild Rainbow Trout . Snacks/Other: Vicks Nyquil, Honeycrisp Apples, Screwdriver, Private Selection Praline Pecans. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|