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JovialJ
Journal
14 Dec 20
JovialJ's Journal, 14 December 2020
JovialJ's Profile
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Weigh In record (no journal entry) for 14 December 2020
163.2 lb
Lost so far:
51.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2020:
269 kcal
Fat: 8.73g | Prot: 19.04g | Carb: 30.07g.
Breakfast:
Kraft Wheat Thins Original, Guacamole, Forrelli Rice Cakes, Apples, Great Value Original Beef Jerky.
more...
2270 kcal
Activities & Exercise:
Cooking - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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