Weigh In record (no journal entry) for 29 August 2020
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184.6 lb
Lost so far: 35.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2764 kcal
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Fat: 134.96g | Prot: 164.58g | Carb: 282.78g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Deli Sliced Ham, Jimmy John's Whole Pickle, ShopRite Muenster Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Apples, Premier Nutrition High Protein Shake - Vanilla, Navels Oranges, Cheesecake, Apples, Tombstone Double Top Pizza. Dinner: Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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Comments
OMG- that back shot is fabulous! 😍🔥🔥😍💪🏻 Probably your best one! Others may think it's the same profile pic- but studying you is my favorite pastime. I mean-aside from eating. haha
30 Aug 20 by member: davidsprincess
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30 Aug 20 by member: -Diablo
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