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-Diablo
Journal
18 Aug 20
-Diablo's Journal, 18 August 2020
-Diablo's Profile
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Weigh In record (no journal entry) for 18 August 2020
188.4 lb
Lost so far:
31.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2020:
1485 kcal
Fat: 44.00g | Prot: 55.00g | Carb: 245.50g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Kellogg's Pop-Tarts - S'mores, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, America's Choice California Navel Oranges, Pure Heart Seedless Watermelon, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
3189 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Google Fit - 20 hours.
more...
losing 22.4 lb a week
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