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-Diablo
Journal
08 Aug 20
-Diablo's Journal, 08 August 2020
-Diablo's Profile
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Weigh In record (no journal entry) for 08 August 2020
182.6 lb
Lost so far:
37.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2020:
3181 kcal
Fat: 120.86g | Prot: 188.90g | Carb: 355.49g.
Breakfast:
Red Delicious Apples, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Denny's Shire Sausage Skillet.
Lunch:
Cheesecake Factory at home original ice cream, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Strawberry.
Dinner:
California Pizza Kitchen BBQ Chicken Pizza.
more...
2925 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
gaining 5.6 lb a week
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