Weigh In record (no journal entry) for 03 August 2020
|
167.4 lb
Lost so far: 47.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
901 kcal
|
Fat: 20.05g | Prot: 58.43g | Carb: 125.01g.
Breakfast: Bulletproof Upgraded Collagen Protein, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3. Lunch: Hillshire Farm Deli Select Pastrami, Carrots, Red Potatoes (Flesh and Skin). Dinner: Soy Sauce (Tamari), Kikkoman Hoisin Sauce, Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Taylor Farms Vegetable Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: Almonds. more...
|
|
2870 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours, Driving - 2 hours, Cooking - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|