Weigh In record (no journal entry) for 17 July 2020
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184.8 lb
Lost so far: 35.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1455 kcal
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Fat: 63.17g | Prot: 88.70g | Carb: 157.94g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts, Doughnut, Quest White Chocolate Raspberry Protein Bar, Golden Chick Dirty Rice. Lunch: Quest White Chocolate Raspberry Protein Bar, America's Choice California Navel Oranges, Orange. more...
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gaining 16.8 lb a week
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-Diablo's weight history
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