Weigh In record (no journal entry) for 29 June 2020
|
181.6 lb
Lost so far: 38.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
4656 kcal
|
Fat: 122.03g | Prot: 186.01g | Carb: 770.15g.
Breakfast: Plum, Apples. Lunch: Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger 2% Reduced Fat Milk, 2% Fat Milk, Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Milk, Honeymaid Graham Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar, Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Casey's Iced Sugar Cookie. more...
|
gaining 16.8 lb a week
|
Comments
Yow! Muscle gains!! Hope your weekend with the little fam was awesome. ☀️
29 Jun 20 by member: newnamewhodis
|
It was very awesome! Thanks!
29 Jun 20 by member: -Diablo
|
It's ok. I'm sure you will work it off at the gym. I'm glad you and your lovely wife had a fun weekend.
29 Jun 20 by member: Roxy Marie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|