Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
-Diablo
Journal
31 Jan 20
-Diablo's Journal, 31 January 2020
-Diablo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2020
186.6 lb
Lost so far:
33.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2020:
2899 kcal
Fat: 91.42g | Prot: 207.04g | Carb: 363.82g.
Breakfast:
Trader Joe's Tangerines, Apples , Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts .
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Banana Bread, White Icing, Fiber One Protein One Chocolate Chip Bar, Fiber One Protein One Chocolate Fudge Bar.
more...
3167 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
steady weight
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
-Diablo's weight history
view complete history