And a good time was had by all. Watch quit working halfway for whatever reason, so my steps are a lot shorter than reality, but we all had a great time. Marine layer rolled in and really filtered the sunset out. Still pretty though. WEIGHT 162.2lb BMI 32.8 FAT MASS 65.8lb LEAN MASS 96.4lb WATER MASS 67.6lb BONE MASS 4.9lb MUSCLE MASS 91.4lb
|
162.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2020:
|
1349 kcal
|
Fat: 57.81g | Prot: 64.37g | Carb: 155.87g.
Breakfast: Egg, Heavy Cream. Lunch: Taylor Farms Organic Baby Kale, Brie Cheese, Chicken Breast, Feta Cheese, Great Value Garbanzo Beans, Classico Organic Tomato Herbs & Spices, Cooked Spaghetti Squash, Trader Joe's Raw Pepitas. Dinner: Ketchup , Pompeian Grapeseed Oil , Rockfish Boiled New Potatoes. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate. more...
|
gaining 1.4 lb a week
|
Comments
Oh wow your photos ,the puppies ,the beach,All are absolutely beautiful. Thanks for sharing. Beautiful sunset
24 Jan 20 by member: ocean_girl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|