Weigh In record (no journal entry) for 21 January 2020
|
192.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
3400 kcal
|
Fat: 119.26g | Prot: 179.97g | Carb: 416.37g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Bundt Cake, Premier Nutrition High Protein Shake - Chocolate, Fairlife Chocolate Milk, Nestle Vanilla Ice Cream Drumstick, Kellogg's Pop-Tarts Frosted - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Biscoff Cookies. Lunch: Premier Nutrition High Protein Shake - Vanilla, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
|
|
2794 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|