I have been pretty good about staying off the scale except for Sunday wi, but i hopped on this morning and this happened. Just too good to pass up. I have been pretty good, but more than that i think i am finally not as sore. I have been drinking water like it is going out of style, so i think i got a whoosh.
|
175.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
2118 kcal
|
Fat: 64.98g | Prot: 80.64g | Carb: 190.58g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Sweet Onions, Roma Tomatoes, Donkey Chips Authentic Tortilla Chips, Healthy Choice Tomato Basil Soup, Souper Salad Sunflower Seeds, Sargento Ultra Thin Sliced Swiss Cheese, American Cheese, Smucker's Natural Chunky Peanut Butter, Trader Joe's Sprouted 7-Grain Bread, Jagermeister Jagermeister. Dinner: Bilinski's Organic Chicken Sausage, Croutons, Trader Joe's Organic Split Pea Soup. Snacks/Other: Atlanta Bread Company French Toast with Maple Syrup, Target Multivitamin, Wonderful Roasted, Salted & Shelled Pistachios, La Choy Chow Mein Noodles. more...
|
|
1966 kcal
|
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
Comments
Wow, wow, wow, girl! 😁 Happy for you!
12 Oct 19 by member: melissatwa
|
Ty, melissa! 💕💕💕 you are so sweet and supportive!
12 Oct 19 by member: jengetfit123
|
BOOM!!!💥That’s awesome Jen!!! 😃
12 Oct 19 by member: mrsroboto
|
Rm gave me a high five. ✋
12 Oct 19 by member: jengetfit123
|
12 Oct 19 by member: jcmama777
|
Yeah whoosh!!! You deserve it!!!
12 Oct 19 by member: liv001
|
12 Oct 19 by member: Erquiaga
|
SUPER JOB!! The last couple weeks have been awesome for you!! Whoosh away :)
12 Oct 19 by member: nikeit
|
You sure did get a whoosh!
12 Oct 19 by member: Aurora2019
|
12 Oct 19 by member: Rosie We Can Do It
|
That's wonderful! Good job!
12 Oct 19 by member: Fritzy 22
|
12 Oct 19 by member: Danana
|
12 Oct 19 by member: HardDaysKnight
|
12 Oct 19 by member: keilin-4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jengetfit123's weight history
|