Weigh In record (no journal entry) for 29 August 2019
|
218.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 August 2019:
|
907 kcal
|
Fat: 45.30g | Prot: 64.65g | Carb: 58.80g.
Breakfast: Caffe D'Vita Mocha Cappuccino, Whole Milk, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Stuffed Green Olives, Feta Cheese, Boar's Head Black Forest Deli Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Wegmans Corn on the Cob, Private Selection Carne Asada. more...
|
|
3040 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|