Weigh In record (no journal entry) for 24 August 2019
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1875 kcal
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Fat: 96.60g | Prot: 83.28g | Carb: 173.19g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Cucumber salad, Daisy Light Sour Cream, Dynasty Plum Sauce, Vegetable blintzes, Martha Stewart's easy creamed spinach, Meat blintzes, Blintzes. Snacks/Other: Meat blintzes, Blintzes, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Brownberry Whole Grains Health Nut Bread, Blintzes, Target Multivitamin. more...
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2625 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, T25 - 25 minutes, Stretching (yoga) - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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