Weigh In record (no journal entry) for 13 July 2019
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2946 kcal
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Fat: 84.88g | Prot: 196.47g | Carb: 370.77g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Quest Cookies & Cream Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Skinless Chicken Breast. Dinner: Chobani Nonfat Vanilla Blended Greek Yogurt, The Cookie Dough Cafe Chocolate Chip, 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Rice Krispies, The Cookie Dough Cafe Chocolate Chip. Snacks/Other: 2% Fat Milk, Kodiak Cakes Dark Chocolate Flapjack, Syrup, Dairy Queen Peanut Butter Bash. more...
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3359 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes, Skating - 10/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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-Diablo's weight history
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