Weigh In record (no journal entry) for 20 May 2019
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2527 kcal
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Fat: 51.36g | Prot: 135.70g | Carb: 424.94g.
Breakfast: Apples, one brands one maple glazed donut, Bell Plantation PB2 Powdered Peanut Butter, Powdered Sugar, Great Value Corn Flakes Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, 2% Fat Milk, Post S’Mores Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Saltine Crackers, Apples, Snickers Snickers Bar (1.86 oz), Dole Bananas, Quest Blueberry Muffin Protein Bar. Dinner: Pears. more...
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3419 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 7 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 9.8 lb a week
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Comments
You lost it, I found it. Teamwork! 🤣😘
20 May 19 by member: davidsprincess
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No, no, no! That's not how it's supposed to work.😁
20 May 19 by member: Erquiaga
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20 May 19 by member: AndreaGrover
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this week I'm going to start making zero carb
20 May 19 by member: AndreaGrover
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Oh Andrea... You're typing that to a carb lover. Lol.
20 May 19 by member: davidsprincess
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Davidsprincess😂😂 teamwork 😂😂💀
20 May 19 by member: jcmama777
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Carbs, carbs, everywhere! 🥙🥪🍝🥧🍰🎂🥐
20 May 19 by member: Erquiaga
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20 May 19 by member: AndreaGrover
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Andrea, I'm with you; not everyone can do the high carb thing. More power to you carbers! But, it's not for me.
20 May 19 by member: erikahollister
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Choose the right carbs. Whole foods. Fruit and vegetables. Get your nutrition and fiber instead of butter and cream cheese.
20 May 19 by member: -Diablo
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As was so eloquently said by one of our members, MYOP (Mind Your Own Plate). 💚
20 May 19 by member: Erquiaga
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I woke last night to the sound of thunder, how far off I sat and ate carbs.
21 May 19 by member: Terrapin12
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Terrapin, Haiku this early in the morning? Very well done. Only had the symbol for ku 🉑.
21 May 19 by member: Erquiaga
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I tried to Haiku. . . .almost :)
22 May 19 by member: Terrapin12
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Other Related Links
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-Diablo's weight history
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