Weigh In record (no journal entry) for 09 August 2018
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
3010 kcal
|
Fat: 86.54g | Prot: 119.72g | Carb: 450.85g.
Breakfast: Almonds, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Cookie. Lunch: Peach, Kraft French Onion Dip, Ralphs Pepperjack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), 2% Fat Milk, Mrs. Butterworth's Original Syrup, Kodiak Cakes Power Cakes, Navels Oranges. Dinner: Pineapple, Ben & Jerry's Caramel Cookie Fix, Cheese Pizza, Sweet 2 Eat Peaches. more...
|
|
4479 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour and 22 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|