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jmb3450
Journal
12 Jul 18
jmb3450's Journal, 12 July 2018
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218.8 lbs. A slow loss but I'm always ok with that as it's a healthy way to go. I've been offline much of the past 3 weeks or so and haven't been able to log food so I'm at least handling my food intake in a healthy way in spite of that.
218.8 lb
Lost so far:
35.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
losing 1.1 lb a week
28 Supporters
Support
Comments
Agreed. If you are not logging and coming down in weight shows responsible and accountable behaviors. Great!
12 Jul 18 by member:
chesgreen
Good job Jim!!!
12 Jul 18 by member:
Maine coon
Great job! 👏
12 Jul 18 by member:
keilin-4
Sweet drop!
12 Jul 18 by member:
Gingerk65
Enviable drop! You know what works for you.
12 Jul 18 by member:
Scalewatcher3
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