DAY103/BW75.9/BF20.7/MUSCLE41.1
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167.3 lb
Lost so far: 11.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1973 kcal
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Fat: 88.49g | Prot: 88.22g | Carb: 199.57g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, 水煮蛋, 苦苣, 吐司麵包. Lunch: 全家 霸飯糰-三杯雞腿排. Dinner: MOS 北海道可樂餅, 水煮蛋, 豬排骨, 主婦聯盟 板豆腐, 高麗菜, 白米. Snacks/Other: 排骨湯, 芒果, 亞洲梨, 帶皮雞腿 雞腿, 紅帽子 餅乾, 義美 義美奶茶. more...
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losing 15.4 lb a week
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Comments
22 Jun 18 by member: gulinlin
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22 Jun 18 by member: gulinlin
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22 Jun 18 by member: laimay
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22 Jun 18 by member: josephc0917
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看體重趨勢線,重點在未來2天能不能破上次低點75.4。。。。
我7月初要去金澤,要留一點扣答吃金帛冰淇淋還有什麼甜點大師的水果夾心。
22 Jun 18 by member: 95bbk
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22 Jun 18 by member: josephc0917
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破75.4的話,有發放獎品嗎??? 有的話,全力支持你破⋯ 🤣🤣
22 Jun 18 by member: gulinlin
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22 Jun 18 by member: gulinlin
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最近加班加慘了 好想去日本 上次跟同事聚餐 她說金澤附近還有一個山中溫泉也不錯 合掌村...
22 Jun 18 by member: josephc0917
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我這次要去山中温泉耶!~加賀屋大概是10多年前去的了!!
22 Jun 18 by member: 95bbk
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這裡怎麼開直播😅😅😅想太多。破75.4。。。就繼續破😁
22 Jun 18 by member: 95bbk
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