DAY95/BW75.8/BF20.7/MUSCLE41.2
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167.1 lb
Lost so far: 12.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1771 kcal
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Fat: 53.72g | Prot: 69.93g | Carb: 249.69g.
Breakfast: 全聯 冷燻鮭魚, 苦苣, 吐司麵包. Lunch: 牛肩胛(切片烤,0.5厘米肥肉), 菠菜, 小黃瓜, 白米. Dinner: 肉粽, 苦苣, 煙熏三文魚, 吐司. Snacks/Other: pizza hut Pizza(法式魚柳照燒肉), 全家 沙茶牛肉炒麵, 義美 奶茶. more...
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losing 1.5 lb a week
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