Weigh In record (no journal entry) for 08 May 2018
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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631 kcal
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Fat: 19.78g | Prot: 66.74g | Carb: 46.51g.
Breakfast: Boar's Head Golden Classic Oven Roasted Chicken Breast, Honeycrisp Apples, Mushrooms, Egg White. Lunch: Salt , Mrs. Dash Garlic & Herb Seasoning Blend, Yellow Summer Squash, Wild Atlantic Salmon . Dinner: Salt , Hunt's 100% Natural Tomato Ketchup , Great Value Steak Sauce, Asparagus, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Cheetos Oven Baked Crunchy Cheese (28g). more...
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losing 7.0 lb a week
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CrashtestDawnie's weight history
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