DAY 54/BW77.7/BF21.6/MUSCLE40.8 下週要挑戰Buffet, 這週要過得精實一點。。。(今天起)
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171.3 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1165 kcal
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Fat: 34.07g | Prot: 79.56g | Carb: 132.84g.
Breakfast: 水煮蛋, 蒜茸麵包. Lunch: 葵花籽油, 菠菜, 元廚 油雞腿, 家 四季豆, 白米. Dinner: 紅蘿蔔, 馬鈴薯(水煮,加鹽), 水蓮, 瓠瓜, 牛腿肉(0.3厘米脂肪), 虱目魚丸, 主婦聯盟 板豆腐, 魚, 白米. Snacks/Other: 牛奶, 香蕉, 台灣比菲多 植物の優 草本蘆薈優格. more...
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1913 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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