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DAY52/BW77.5/BF21.4/MUSCLE40.8
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170.9 lb
Lost so far: 8.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1430 kcal
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Fat: 53.29g | Prot: 77.36g | Carb: 165.36g.
Breakfast: 7-11 飯糰. Lunch: 章魚, 葵花籽油, 香菇油菜, 家 四季豆, 餐前小麥麵包, 義美 瑞士巧克力冰淇淋, 全聯 Bread x Hershey's 半熔岩經典巧克力小吐司, 康寶 經典蕈菇濃湯（奶油風味）, 牛排（瘦肉）. Snacks/Other: 全家 紫米米漿, 義美 低糖豆漿. more...
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2025 kcal
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Activities & Exercise:
核心 - 30 minutes, spin bike - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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