Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
95bbk
Journal
27 Apr 18
95bbk's Journal, 27 April 2018
95bbk's Profile
< Previous Entry
|
Next Entry >
DAY 48/BW78/BF21.8/MUSCLE40.6
172.0 lb
Lost so far:
7.3 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2018:
1466 kcal
Fat: 45.15g | Prot: 61.85g | Carb: 204.91g.
Breakfast:
芝士麵包, 咖啡.
Lunch:
牛柳(0.3厘米脂肪), 高麗菜, 水煮蛋, 烤或水煮魚, 白米.
Dinner:
全家 凱薩雞肉握沙拉, 全家 火腿青蔬洋芋沙拉.
Snacks/Other:
果汁宣言 100%柳橙汁, 蓮霧, 義美 低糖豆漿.
more...
1888 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
95bbk's weight history
view complete history