Finally made it past that 14 pound mark I've been stuck at for weeks now. =)
|
203.3 lb
Lost so far: 15.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1973 kcal
|
Fat: 55.87g | Prot: 65.52g | Carb: 308.00g.
Breakfast: Skim Chocolate Milk, Scrambled Egg (Whole, Cooked). Lunch: Dried Apple, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, Creamy Peanut Butter, pepperjack cheese, Jam Preserves, Dr. Pepper, McKenzie Farms Old Fashioned Buttermilk Bread. Dinner: V-VFusion Pomegranate Blueberry, Nonfat Strawberry Greek Yogurt, Pumpkin Bread. Snacks/Other: M&M's. more...
|
|
3476 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Housework - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
losing 1.0 lb a week
|
Comments
That is great!! Good job breaking that plateau!!!
11 Apr 12 by member: Rubie-sue
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|