Happy Thanksgiving Friends! May this be a day of good health and great fun with all your friends and family!
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171.7 lb
Lost so far: 47.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2413 kcal
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Fat: 77.21g | Prot: 78.36g | Carb: 359.78g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Apples, Grapes, Cuties Clementines, Honey, Zurvita Zeal For Life. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Dinner: Pumpkin Pie, crescent rolls, Beef or Meat Gravy, Mrs. Cubbison's Seasoned Dressing, French's Green Bean Casserole, Mashed Potato, Turkey Breast Meat. Snacks/Other: crescent rolls, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. more...
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2617 kcal
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Activities & Exercise:
Cooking - 2 hours, Standing - 2 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Comments
WOW - a loss, too! Have a wonderful day!
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