I remember when 170 was my goal weight. Then I got to 170 and switched it to 165. I would like to get back down to 165 but I am going to need to change a few habits that I have unfortunately picked back up. Now that I have acknowledged that I will work on them. Continual growth that is what it is all about. Keep the faith!
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170.5 lb
Lost so far: 48.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1770 kcal
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Fat: 46.52g | Prot: 71.85g | Carb: 272.64g.
Breakfast: Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat). Lunch: Bar-S Foods Smoked Sliced Bacon, Applesauce Unsweetened, Unsalted Butter Stick, Plain Waffles, Honey. Dinner: Pears, Raspberries, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, IGA hot cocoa mix, Zucchini, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Ghirardelli Triple Chocolate Brownies. more...
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2570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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gaining 1.2 lb a week
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Comments
You also , faithful Buddy...Thanks for sharing the journey
with us!!! Keep Climbing!!!
18 Jul 15 by member: SuccessThisTime58
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I need to lose at least 25 to 30 lbs. NEED your HELP just as much as you need my help. LETS GO TEAM !
18 Jul 15 by member: Purple5050
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Yes, That is what I did too! You can get there as well! U go girl! :)~Ann
19 Jul 15 by member: Karriann777
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