Not what I hoped for. However, this does not define me and reminds me to push harder and make better, more informed choices. Fun celebrating this week, now to focus.
|
181.7 lb
Lost so far: 37.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
2206 kcal
|
Fat: 97.07g | Prot: 82.26g | Carb: 265.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Lunch: Godiva Dark Chocolate Gems, Blackberries, Dr. Pepper Dr. Pepper (12 oz), Dennison's Original Chili con Carne with Beans, Mission Flour Tortilla (Burrito Size), Ground Beef (80% Lean / 20% Fat), Publix Shredded Colby Jack Cheese, Onions, Green Chili Peppers (Canned), Zucchini. Dinner: Manner Chocolate Cream Filled Wafers, Busseto California snackin", Nesquik Chocolate Powder, 1% Fat Milk, Kraft Wheat Thins Original. Snacks/Other: Zurvita Zeal For Life. more...
|
gaining 1.0 lb a week
|