I've been trying to really hold back on eating, especially when I am not hungry. I also have increased some of my repetitions in my exercise. Something gotta give right?
|
169.7 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
1874 kcal
|
Fat: 39.74g | Prot: 55.69g | Carb: 346.64g.
Breakfast: Sierra Mist Sierra Mist Natural (12 oz), Honey, Skim Chocolate Milk. Lunch: Honey, Peanut Butter, White Bread, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Flaxseed Meal, Strawberries, Bananas, Blackberries, 0% Plain Greek Yogurt, Honey. Snacks/Other: Blackberry Pie Bars, Applesauce, Chobani Nonfat Peach Greek Yogurt. more...
|
|
2497 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 3.7 lb a week
|