Weigh In record (no journal entry) for 11 October 2017
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200.7 lb
Lost so far: 3.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1754 kcal
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Fat: 101.67g | Prot: 59.86g | Carb: 163.44g.
Breakfast: Don Pablo's Chicken Enchilada, Coffee with Cream, Friendly Farms Raspberry Yogurt. Lunch: American Heritage Cheddar Shredded Cheese, Chili Con Carne, Naturally Fresh Lite Ranch Dip, Cauliflower, Raw Vegetable, Tater Tots, Oscar Mayer Beef Hot Dogs Franks. Dinner: Egg, Tortilla Corn Chips. Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Breyers Natural Vanilla Ice Cream, Southern Grove Indulgent Trail Mix. more...
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3024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Working - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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