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Trying to get on track again!
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201.5 lb
Lost so far: 2.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2202 kcal
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Fat: 113.80g | Prot: 69.90g | Carb: 222.66g.
Breakfast: Fresh & Easy Milk & Dark Chocolate Covered Tart Cherries, Friendly Farms Lowfat Cherry Yogurt, Kiwi Fruit. Lunch: Hidden Valley Ranch Salad Dressing, Margarine, Stop & Shop Baby Carrots, Broccoli Flower Clusters, Dinner Rolls, Betty Crocker Au Gratin Potatoes, Ground or Patty Pork. Dinner: Tortilla Corn Chips, Avocados, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Whole Grain Cheerios. Snacks/Other: Fresh & Easy Milk & Dark Chocolate Covered Tart Cherries, Mission Chicharrones, Bananas. more...
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3090 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
You can do this!!!!! Just the fact that you desire to be on track is half the battle!!!!
10 Oct 17 by member: gokona
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