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mislyd89
Journal
24 May 17
mislyd89's Journal, 24 May 2017
mislyd89's Profile
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Weigh In record (no journal entry) for 24 May 2017
201.9 lb
Lost so far:
7.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2017:
1306 kcal
Fat: 29.37g | Prot: 129.86g | Carb: 130.99g.
Breakfast:
Seba's Soya Pieces, Boiled Egg, USN Whey Premium Protein, White Bread, Rubs Processors Rubs Peanut Butter, Rabs Likuni Phala.
Lunch:
Eggplant, White Rice, Textured Vegetable Protein.
more...
2400 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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