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mislyd89
Journal
12 Apr 16
mislyd89's Journal, 12 April 2016
mislyd89's Profile
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Weigh In record (no journal entry) for 12 April 2016
192.7 lb
Lost so far:
0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2016:
623 kcal
Fat: 32.02g | Prot: 21.94g | Carb: 68.31g.
Breakfast:
Muesli (Dried Fruit and Nuts), Pie Crust, Pepper Steak, Potato French Fries.
more...
2404 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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