Weigh In record (no journal entry) for 25 May 2024
|
187.6 lb
Lost so far: 31.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2024:
|
1349 kcal
|
Fat: 25.41g | Prot: 27.34g | Carb: 266.45g.
Breakfast: Lemon Juice (Canned or Bottled), Milk (1% Lowfat with Added Vitamin A), Zurvita Zeal For Life, Honey, Simply Orange Orange Juice (Pulp Free), Nature's Path Pumpkin Seed + Flax Granola, Bragg Organic Apple Cider Vinegar. Lunch: Honeymaid Graham Crackers, Brookside Dark Chocolate Acai with Blueberry, Tillamook Lowfat Oregon Strawberry Yogurt, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Zurvita Zeal For Life, Black Forest Organic Gummy Bears (Pouch). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|